Surprising Foods That May Hurt Your Digestion

Surprising Foods That May Hurt Your Digestion

Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to these foods may reduce your digestive discomfort: 1. Artificial sugars. Researchers…

12 Surprising Reasons Why You Overeat

12 Surprising Reasons Why You Overeat

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not trying hard enough, there could be something else at work. The real…