15 Simple Ways to Stress Less

15 Simple Ways to Stress Less

When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too….

The Surprising Truth about Vitamins and Your Mental Health

The Surprising Truth about Vitamins and Your Mental Health

You probably know that vitamins can enhance your physical well-being, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a variety of natural supplements, and a growing body of research supports their claims. These developments…

Essential Oils for Improving Your Health

Essential Oils for Improving Your Health

You may already know of numerous essential oils and even be vaguely aware of some claimed benefits of ‘aromatherapy’. However, how much do you truly know about the properties of essential oils? Most people know they have a pleasant aroma. They may also be aware…

Natural Ways to Get Rid of Headaches

Natural Ways to Get Rid of Headaches

Headaches. We’ve all had them. They can suck the life and productivity right out of us. Studies have shown more work days are lost due to headaches than any other reason. If we believe the commercials that bombard us, the easiest way to deal with…

7 Types of Alternative Medicine You Might Want to Try

7 Types of Alternative Medicine You Might Want to Try

Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending surgery. Less invasive treatments are rarely recommended anymore. However, there’s a lot of evidence that a healthy diet, rest, exercise, and a positive attitude can…

What is Aromatherapy?

What is Aromatherapy?

Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as in bath salts, massage oils and even fragrances, which can be therapeutic to the mind, body and soul. The pure essence…

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