Say Goodbye to Belly Fat

Say Goodbye to Belly Fat

Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when your spare tire comes along with visceral fat that surrounds your heart and other organs. However, you can reduce this unhealthy…

Salmon, Grilled Corn & Peach Summer Salad

Salmon, Grilled Corn & Peach Summer Salad

Ingredients: For the Marinade: 2 tbsp. apple cider vinegar 1 tbsp. olive oil 1 tbsp. tamari 1 tsp. maple syrup 1/2 tsp. ground pepper For the Salad: 2 salmon fillets (5 oz./140g each) 1 cob corn, cooked 4 oz. (120g) salad leaves of your choice…

3 Tips For Understanding the Importance of Probiotics

3 Tips For Understanding the Importance of Probiotics

Probiotics are a combination of yeast and live bacteria cultures that live in the body. There are foods that you can consume to increase production of these live bacteria to promote good health. The topic of probiotics is usually not brought up when people talk…