How To Quickly Relax & Calm Your Mind

How To Quickly Relax & Calm Your Mind

Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How…

5 Fun Things To Do To Get Your Family’s Mind Off Your Troubles

5 Fun Things To Do To Get Your Family's Mind Off Your Troubles

There are a lot of troubles facing the world today. With Covid and pandemic anxiety causing upheaval in our lives we can easily get lost in all the fear and negativity. This does not help our peace of mind nor does it promote serenity and…

7 Tips to Help Support Your Partner Who Has Anxiety Disorder

7 Tips to Help Support Your Partner Who Has Anxiety Disorder

If you have a loved one with anxiety, you may know how difficult life can be for them. Luckily, there are things that you can do to help to support them, making life more joyous for you both. Consider these ideas: 1. Avoid trying to…

Courage – What’s In It For You? A Lot More Than You Think!

Courage - What’s In It For You? A Lot More Than You Think!

Courage is a curious thing. Courage is not the absence of fear. Nor is it fearlessness. Nor is it bravery. People with courage have just as much fear as the next person. Osho explains it like this: “In the beginning there is not much difference…

How to Reduce Anxiety & Stress In These Difficult Times

How to Reduce Anxiety & Stress In These Difficult Times

These are difficult times. Stressful, anxiety inducing and often heart wrenching times. The COVID-19 pandemic has swept its way through the world, killing hundreds of thousands, infecting millions and showing no signs of slowing down. At the same time, the pandemic has forced millions into…

CBD Oil Benefits for Better Living

CBD Oil Benefits for Better Living

It’s no secret that CBD or cannabidiol oil is used in the prevention and management of a variety of medical conditions and chronic diseases. People who suffer from arthritis, diabetes, cancers and age-related ailments have reported relief after using CBD oil products. Every day you’ll…

How To Reduce Anxiety Naturally

How To Reduce Anxiety Naturally

If you are reading this article, odds are good that you, or someone you love, suffers from some sort of anxiety disorder. First and foremost, you must understand that you aren’t alone. In fact, anxiety disorders are exceptionally common, with 40 million American adults –…

9 Healthy Tips to Help Cope With Anxiety

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: 1. Deep breathing exercises….

Discover The Healthy Benefits of Chamomile

Discover The Healthy Benefits of Chamomile

Chamomile has been used as an herbal remedy for centuries. Even till today, millions of people consume a cup of chamomile daily to calm their nerves. Besides just treating anxiety and insomnia, this miracle herb can be used to treat several other maladies. But first,…

Is An Attitude of Gratitude the Key to Happiness?

Is An Attitude of Gratitude the Key to Happiness?

Many people have traveled the world to search for happiness. People go to great lengths and sacrifice many things in order to be happy. Happiness is important and this is why we justify the choices we make by saying, “as long as I’m happy…” In…

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