6 Techniques That Help You Manage Your Emotions

6 Techniques That Help You Manage Your Emotions

Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. But on the other, they can wreak havoc in our lives. The difference lies in how you manage them. If we’re not careful,…

Learn to Control Your Temper in Just 7 Days

Learn to Control Your Temper in Just 7 Days

Does this sound like you? You’ve come to realize that letting your temper run rampant is counterproductive. Deep down, you want to control your temper. You want to find constructive ways to resolve situations. But for some reason those alternate approaches just seem to elude…

8 Strategies to Respond to Someone Who’s Angry

8 Strategies to Respond to Someone Who's Angry

Have you ever been in the awkward situation where someone you were with felt totally frustrated and angry? Maybe the anger wasn’t towards you, but they were in a difficult situation. How are you supposed to react to something like that? Are there ways to…

Say Goodbye to Being “Hangry”

Say Goodbye to Being "Hangry"

Many scientists believe that being “hangry” is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast and taking offense at someone who cuts you off in traffic both increase stress hormones…

12 Surprising Reasons Why You Overeat

12 Surprising Reasons Why You Overeat

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not trying hard enough, there could be something else at work. The real…

The Surprising Connection Between Your Immune System and Your Personality

The Surprising Connection Between Your Immune System and Your Personality

You might think that boosting your immune system is all about taking vitamin pills and watching your blood pressure. The truth is that protecting yourself from illness depends on your mind as much as your body. In fact, there’s a growing field of science called…