Matcha Chia Pudding

Matcha Chia Pudding

This healthy dessert also has omega-3s, catechins, protein and great taste!  Ingredients (what you need): ¼ cup (30g) chia seeds 1 ½ cup almond milk 2 tsp. maple syrup 3 tbsp.(40g) unflavored soy protein isolate (or vanilla) 1 tsp. matcha 1 cup (100g) fresh or…

Cinnamon Roll Protein Smoothie

Cinnamon Roll Protein Smoothie

Enjoy this little afternoon pick-me-up.  Cool, refreshing and 22 grams of protein! What you need (ingredients): 1 banana 2 scoops (50g) vanilla protein powder 1 tsp. cinnamon 1 cup (240ml) almond milk 1 cup of ice cubes How to prepare:  Place all ingredients into a…

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