Challenges of Women That Men Might Not Understand

Challenges of Women That Men Might Not Understand

(Guys, if you think we’re rooting for the women here, we’ve posted one for how hard men have it as well!) Some men think that women have it made, but that isn’t necessarily true. There are challenges to being a woman that most men don’t…

8 Ways to Enhance Your Brain Right Now

8 Ways to Enhance Your Brain Right Now

As you age, your brain ages just like every other part of your body. While a loss of your athletic abilities might be a little depressing, it may be far more depressing to lose a good portion your mental abilities. The best defense is a…

A Boomer’s Guide to Cataract Surgery

A Boomer’s Guide to Cataract Surgery

If you live long enough, you’ll probably get cataracts. They’re caused by protein gradually building up on the lens in your eye and interfering with your vision. Some things can be done to slow the process down. However, surgery to remove the natural lens and…

12 Super Amazing Anti-Aging Foods

12 Super Amazing Anti-Aging Foods

Olive oil and olives provide key healthy fats for heart health and antioxidants that fight damage caused by free radicals. Whole grains provide fiber and beta glucans for heart health, healthy cholesterol and optimal energy. Oysters, crab, lobster and other seafood are excellent sources of…

Freshen Your Breath the Natural Way

Freshen Your Breath the Natural Way

No one may notice that your breath is fresh, but everyone will notice when it’s bad. Knowing that your breath is fresh helps you to feel confident in social situations. Bad odors can be embarrassing and can even be a clue to more serious health…

Coping With An Aging Metabolism

Coping With An Aging Metabolism

If you think weight gain is inevitable as you get older, think again. Your metabolism does slow down, but exercising and eating nutritiously can keep you fit for life. Learn more about how your body changes and how you can keep it running more efficiently….

Shape Up the Back of Your Body by Training Your Posterior Chain Muscles

Shape Up the Back of Your Body by Training Your Posterior Chain Muscles

Even if you think you’re doing a full body workout, chances are you’re paying more attention to the front half of your body than to your back. After all, that’s the side you see most often when you look in a mirror or put on…