An Effective Strategy to Break an Addiction to Social Media

An Effective Strategy to Break an Addiction to Social Media

Social media is addicting. In fact, at least one social media company has publicly admitted that it was designed to be addicting. Apparently, they’ve done a good job in that quest. Many people suffer from an inability to keep their social media activities within healthy…

The Secret to Eating Healthier Without Giving Up Sugar

The Secret to Eating Healthier Without Giving Up Sugar

There are many compelling reasons for giving up sugar. They include losing weight and lowering your risk for diabetes and certain cancers. On the other hand, going sugar-free can be tough when you realize how many products contain sugar. You may also be troubled by…

What Are the Immediate Benefits When I Quit Smoking?

What Are the Immediate Benefits When I Quit Smoking?

Everyone knows that it’s obviously healthier for you to quit smoking than it is to continue your addiction to nicotine. But there are more than just long-term health benefits. Your body is immediately improved when you start inhaling clean air as opposed to the smoke…