Discover the Power of a Food Journal

Discover the Power of a Food Journal

Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at a certain pharmaceutical company found that those who kept daily food journals lost twice as much weight as those who didn’t. Of…

18 Tried and True Tactics for Building Momentum

18 Tried and True Tactics for Building Momentum

It pays to have the power of momentum on your side.  It will certainly get things done for you, and get you achieving more and more. You may have heard of Isaac Newton’s Law of Inertia: An object in motion tends to stay in motion….

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