Flatten Your Tummy in 3 Simple Steps

Flatten Your Tummy in 3 Simple Steps

You can have the lean, flat stomach you’ve always wanted! Make these nutrition, exercise, and posture tips part of your daily life and you’ll blast away your belly fat. Eating for a Flat Stomach: 1. Maintain a healthy body weight. If you’re already above your…

5 Great Core Workouts

5 Great Core Workouts

Every great workout routine includes an intense core exercises designed to improve core strength and tone the abdominal area. While it’s important to focus on your core at least once a week, there’s no evidence that daily core work will give you washboard abs and…