Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon teriyaki with an awesome tasting garlic & ginger sauce!  Great meal for any time of day!

Ingredients:

  • 4 salmon fillets (5 oz. / 150g each)
  • 5 oz. (150g) green beans, frozen
  • 1 cup (150g) sweetcorn
  • 3.5 oz (100g) brown rice
  • 2 tbsp. sesame seeds
  • 1 tbsp. sesame oil

For the Sauce:

  • 8 tbsp. soy sauce
  • 3 tbsp. maple syrup
  • 1 tbsp. lime juice
  • 4 tbsp. grated ginger
  • 2 garlic cloves, grated

Cooking instructions:

Make the marinade by mixing all the sauce ingredients together. Season with salt and pepper.

 Cut the skin off the salmon then rinse, dry and marinate in the earlier prepared sauce for 1 hour.

 In the meantime, cook the rice according to the instructions on the packaging. Add the green beans to the cooking rice 4 minutes before the end of cooking, then drain. Next add the sweetcorn and mix well.

 Preheat the oven to 450F (230C). Place the salmon into an oven safe dish leaving the marinade aside. Bake for 8-10 minutes, and then 3 minutes before the end of baking, sprinkle with sesame seeds.

 Transfer the marinade into a small saucepan and heat until it thickens, then mix in the sesame oil, take off the heat and set aside.

 To serve, divide the rice and salmon between plates, then drizzle with the teriyaki glaze.

(Serves 4) Nutrition per serving: 507 kcal / 19g Fat / 40g Carbs / 45g Protein

You May Also Like