Quick Beef Chow Mein

Quick Beef Chow Mein


  •  5.5 oz. (160g) egg noodles
  •  7 oz. (200g) beef tenderloin
  •  1 tbsp. sesame oil
  •  1 clove garlic, minced
  •  1 tbsp. ginger, grated
  •  1/2 leek, sliced (mostly white parts)
  •  1 red bell pepper, sliced
  •  3 mushrooms, sliced
  •  a pinch of ground white pepper
  •  a pinch of sugar (or stevia, honey, maple syrup, monk fruit, etc)
  •  3 tbsp. soy sauce + 2 tbsp. water
  •  2 tbsp. spring onion, chopped

Cooking Instructions:

Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips.

Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the beef and cook for another 2 minutes. Next add the leek, pepper and mushrooms and fry for about 5 minutes.

Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.

To serve, divide onto serving dishes garnish with chopped spring onion.

(Serves 4) Nutrition per serving: 325 kcal / 10g Fat / 33g Carbs / 28g Protein

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