Top 3 Nuts for Greater Strength and Muscle Size

Top 3 Nuts for Greater Strength and Muscle Size

When it comes to working out to build muscle, everyone is obsessed with meat and protein in general, but there are many other foods that help to build muscle, too….

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Say Goodbye to Computer Vision Syndrome

Say Goodbye to Computer Vision Syndrome

While staying at home has brought about some pluses, it has also created some added unwanted symptoms, such as Computer Vision Syndrome. Computer vision syndrome (CVS) has been spreading during…

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BCAA (Branched Chain Amino Acids): The Do's and Don'ts

BCAA (Branched Chain Amino Acids): The Do’s and Don’ts

BCAA’s, or branched chain amino acids, are one of the most popular ways to supplement for strength, size, and weight loss. If you walk into your local sports performance store,…

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Orange Chicken Stir Fry

Orange Chicken Stir Fry

Ingredients: For the Sauce: 1 orange, juice only 1/3 cup (100g) marmalade (low sugar) ¼ cup (60ml) soy sauce 1 tsp. siracha sauce (optional) 1 tbsp. buckwheat flour For the…

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