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How Living in the Moment Can Help You Get Past Grief

How Living in the Moment Can Help You Get Past Grief

When you’re living in the moment, your focus is on that moment only. The past and the future can’t touch you. It can be a difficult task to put your feelings about the past or future aside. It’s like when someone says, “Don’t think of…

How to Look Skinnier Without Losing Weight

How to Look Skinnier Without Losing Weight

Did you know that you could look skinnier without losing any weight? While you’re waiting to see results from diet and exercise, there are ways to slim down instantly. Try these tips for your wardrobe, hair, face, body, and mind. Wardrobe Tips for Looking Thinner:…

Top 6 Reasons Why You Haven’t Found Your Passion

Top 6 Reasons Why You Haven't Found Your Passion

Are you living your life passionately? Life is too short to be slogging along without a sense of passion and purpose in your life. However, that’s exactly the way most of us live our lives. What happened to the exciting and ambitious ideas you had…

5 Chemical-Free Ways to Instantly Lift Your Mood

5 Chemical-Free Ways to Instantly Lift Your Mood

With all of the demands that come from juggling multiple tasks and responsibilities at home and work, it’s only natural to feel stressed from time to time. Many people turn to medications such as antidepressants to lift their mood and energy levels. According to the…

Create Healthy Glowing Skin at Home

Create Healthy Glowing Skin at Home

There are many products on the market that claim to have the answer for unhealthy skin. Some of these products amount to nothing more than “snake oil” and others are too expensive for the average person to afford. Fortunately, creating healthy glowing skin doesn’t require…

Top 10 Strategies for Restoring Your Gut Health

Top 10 Strategies for Restoring Your Gut Health

Your digestive system is a key component of your overall health. Its health affects your immune system and more. In fact, research has found that your gut controls so many functions that it is often referred to now as a second brain! Digestive System Symptoms…

Create a Life Plan and Stop Living on Accident

Create a Life Plan and Stop Living on Accident

Do you consider yourself intelligent, capable, and kind? Is your life in perpetual chaos and you don’t understand why? It’s possible that you’re living your life on accident. Avoid allowing luck to rule your life. Put your foot down, make a plan, and choose a…

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many serious health conditions, like heart disease and cancer. Blood sugar is glucose that your body absorbs every time you eat. It’s essential…

The Mindset Every Woman Needs to Have to Create Sustainable Weight Loss

The Mindset Every Woman Needs to Have to Create Sustainable Weight Loss

Fitness involves both your body and mind. To keep pounds off, you may need to change the way you think. Use these suggestions to develop your long-term game plan for sustainable weight loss. Changing the Way You Think about Eating 1. Choose foods you like….

9 Practical Strategies to Boost Your Energy

9 Practical Strategies to Boost Your Energy

You might have great goals and well-laid plans, but if you don’t have the energy to push through each day, you’ll never get around to accomplishing anything significant. Your energy level is one of the most important components of your success. You can’t be successful…