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13 Habits That Are More Effective Than Brain Health Supplements

13 Habits That Are More Effective Than Brain Health Supplements

About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions. On the other hand, many simple lifestyle changes have been proven to be effective. Many brain…

Introduction to Strength Training for Weight-Lifting Novices

Introduction to Strength Training for Weight-Lifting Novices

So you’ve spent the last few days admiring the muscle tone of people at the gym. You’ve compared their muscle tone to yours. You now realize that your muscles aren’t nearly as impressive! All those months at the gym have unfortunately failed to produce the…

The World’s Worst Sore Muscle Advice and What to Do Instead

The World's Worst Sore Muscle Advice and What to Do Instead

One day you’re pleased with yourself for finally painting the guest room or spending an extra half hour on the rowing machine. The next day you can barely brush your teeth because you’re sore all over. You probably have a case of delayed onset muscle…

How to Fight Brain Fog

How to Fight Brain Fog

Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able to do simple tasks. It can also affect memory or the ability to work. Brain fog can be a sign…

17 Secrets for Living Well That You Can Learn From World Class Actors

17 Secrets for Living Well That You Can Learn From World Class Actors

According to Shakespeare, all the world’s a stage. Acting is one profession we all get to experience regardless of what we do for a living. It makes sense that we can learn a lot from great actors. They’re much more than pretty faces. Consider the…

What an Olympic Bronze Medalist Can Teach You about Healthy Competition

What an Olympic Bronze Medalist Can Teach You about Healthy Competition

Would you believe Olympic athletes who win bronze medals tend to be happier than those who win the silver? Research on the world’s biggest sporting spectacle offers lessons on how to deal with winning and losing. Studies show that second place winners rate their experience…

Say Good-bye to Slouching

Say Good-bye to Slouching

When you were growing up, parents and teachers probably told you to sit up straight. Today, you may want to give yourself the same warning. Find out what happens when you stop slouching, and learn how to fix your posture for good. Benefits of Good…

Is Protein Powder Right for You?

Is Protein Powder Right for You?

Protein powder has gone mainstream. It used to be a product used mainly by bodybuilders and athletes. Today, more than 10% of adults have tried protein supplements, and annual sales are projected to reach $8 billion by 2020, according to some trade groups. With so…

Make Resistance Band Exercises Work for You

Make Resistance Band Exercises Work for You

Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines. Here’s how it works….

Shape Up the Back of Your Body by Training Your Posterior Chain Muscles

Shape Up the Back of Your Body by Training Your Posterior Chain Muscles

Even if you think you’re doing a full body workout, chances are you’re paying more attention to the front half of your body than to your back. After all, that’s the side you see most often when you look in a mirror or put on…

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