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What Every Woman Needs to Know About Tight Calves

What Every Woman Needs to Know About Tight Calves

Many women have strong calves, but that firmness can also make your muscles short and tight. Flexibility training will loosen up your lower legs, as well as get rid of aches and spasms that cause discomfort and interfere with daily activities. Learn how to keep…

How to Finally Make Exercise a Habit

How to Finally Make Exercise a Habit

Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and…

The Surprising Connection Between Your Immune System and Your Personality

The Surprising Connection Between Your Immune System and Your Personality

You might think that boosting your immune system is all about taking vitamin pills and watching your blood pressure. The truth is that protecting yourself from illness depends on your mind as much as your body. In fact, there’s a growing field of science called…

Natural Appetite Suppressants You Can Eat Every Day

Natural Appetite Suppressants You Can Eat Every Day

Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you’ll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. Consider trying these natural ingredients…

5 Actions That Help Detox Your Home

5 Actions That Help Detox Your Home

Researchers estimate that the average home can have 400 or more chemicals. Your home may look clean, but it can be filled with chemicals and toxins you can’t see. These toxins can come from cleaning detergents, furniture, and other items. Toxins can also come from…

Get Sweating and Odor Under Control

Get Sweating and Odor Under Control

Is excessive underarm wetness or odor a real concern for you? Even though sweating is a natural and healthy mechanism your body uses to maintain its correct temperature, sweat stains on your clothes or unpleasant odors can be embarrassing. Fortunately, there are simple methods you…

Are You Getting Too Much Calcium?

Are You Getting Too Much Calcium?

You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects. Your body needs calcium, but it’s important…

Why Should You Consider Taking Cold Showers?

Why Should You Consider Taking Cold Showers?

Cold showers? That’s right. You should be taking cold showers every day. Sound nuts? You’re going to change your mind! A cold shower has a ton of benefits over a hot shower. It’s not easy to voluntarily stand in a cold stream of water, but…

Living in the Moment – Succeeding One Moment at a Time

Living in the Moment - Succeeding One Moment at a Time

When you live consciously in the present moment, you’re free from the stresses of life. It enables you to feel calm and to think with an astounding clarity. Living in the moment sounds easy, but it will take some effort until you get into the…

Are You a Highly Sensitive Person?

Are You a Highly Sensitive Person?

Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.” It’s estimated that as many as 20% of the population could…