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Considering the Werewolf Diet? Read This …

Considering the Werewolf Diet? Read This ...

If you’re growing tired of eating like a caveman on the Paleo Diet, you may be interested in the Werewolf Diet that celebrities like Madonna are following. This new fad is based on the theory that the moon pulls the water in our bodies the…

Foods You Must Add to Your Grocery List to Get Flatter Abs

Foods You Must Add to Your Grocery List to Get Flatter Abs

The stomach is one of the hardest parts to flatten in the body. Everyone wants perfect abs, but it takes works and commitment to get them. You can spend hours at the gym fighting for flatter abs, but if your diet isn’t focused, then you’ll…

Playing It Safe With Artificial Sweeteners

Playing It Safe With Artificial Sweeteners

Millions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about these sugar substitutes’ effectiveness and safety. To help you make the best choices for you and your family, here are some things you should know….

The Weight Loss Solution for Women Who Love Spicy Foods

The Weight Loss Solution for Women Who Love Spicy Foods

Maybe you want to lose weight, but you’re turned off by bland fare like cottage cheese and rice cakes. Women who love spicy foods can still eat healthy. Have your chili and eat it too by trying these suggestions for managing your food choices and…

Read This Before Trying Tabata Workouts

Read This Before Trying Tabata Workouts

Tabata workouts might sound tempting if you like the idea of getting fit in four minutes. Find out what’s behind the amazing claims surrounding these exercises and whether they’ll work for you. Tabata is the brainchild of Dr. Izumi Tabata, who trained Japan’s speed skating…

Switch on Your Natural Fat Burning Machine

Switch on Your Natural Fat Burning Machine

If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle changes can transform your body into a fat burning machine. Speed up your metabolism by adjusting the way you eat,…

5 Unusual Tips to Ease Your Workouts

5 Unusual Tips to Ease Your Workouts

Is your workout a pain? There are many things involved in your exercise sessions – besides the exercises themselves – that can cause issues that contribute to unpleasant workouts. And when your workouts are uncomfortable, it’s harder to motivate yourself to exercise. You’ll be pleased…

Coping With An Aging Metabolism

Coping With An Aging Metabolism

If you think weight gain is inevitable as you get older, think again. Your metabolism does slow down, but exercising and eating nutritiously can keep you fit for life. Learn more about how your body changes and how you can keep it running more efficiently….

The Good and Bad of Cholesterol – Made Easy

The Good and Bad of Cholesterol - Made Easy

In a world that is filled with a wealth of conflicting evidence online and various opinions from health professionals (or not professionals), it can be very difficult to determine which diet will be best for your goals – never mind which diet is best for…

Stop Embarrassment by Finding Help for Your Incontinence

Stop Embarrassment by Finding Help for Your Incontinence

If you thought that incontinence was the inevitable result of aging or childbearing, think again. Simple lifestyle changes or a talk with your doctor may help you regain control of your bladder and get back to enjoying all the activities you love. People suffer from…

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