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Proven Ways to Boost Your Brain Health

Proven Ways to Boost Your Brain Health

We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You…

Easy Cardio Exercises You Can Do at Home

Easy Cardio Exercises You Can Do at Home

It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise you can possibly need without leaving your home. You don’t even need any equipment. You’ll remember many of these exercises…

The Secret to Exercising When You’re Depressed

The Secret to Exercising When You're Depressed

Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study by…

8 Ways to Super Charge Your Immune System This Winter

8 Ways to Super Charge Your Immune System This Winter

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from…

How To Crush Your Goals In 2021 & Be Your Authentic Best Self!

How To Crush Your Goals In 2021 & Be Your Authentic Best Self!

Do Your Values Support Your Goals? There’s a good chance that something is wrong between your goals and your values. If our goals are conflicting with our values, it’s impossible to succeed. We don’t like to behave contrary to our values. If a mismatch exists,…

Who Else Wants to Lower Your Risk for Alzheimer’s?

Who Else Wants to Lower Your Risk for Alzheimer’s?

Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that affects about 10% of seniors worldwide. With that in mind, you may be wondering if you can prevent or delay Alzheimer’s and…

I Want Out! How to End an Unsatisfying Relationship

I Want Out! How to End an Unsatisfying Relationship

As life would have it, you’re bound to become involved in relationships that eventually lose their sparkle for you. You’re not alone – in order to find a rewarding relationship, most of us have endured a less-than-satisfying relationship. But how can you successfully leave a…

How to Save Money on Necessities

How to Save Money on Necessities

Everything seems to cost a little more each year, which can make paying for the necessities a little more difficult each year. Use these techniques to acquire necessities for less money, leaving more for the other things you enjoy: 1. Food. Since food can be…

A 5-Minute Guide to Cognitive Behavioral Therapy

A 5-Minute Guide to Cognitive Behavioral Therapy

Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of psychological treatment, and a growing body of research shows that it works. One of the main benefits of CBT is that it trains you to be your…

From Loneliness to Love – Living a Connected Life

From Loneliness to Love - Living a Connected Life

Are you struggling with feelings of loneliness? As you can tell from when you still feel lonely in a crowd, these emotions don’t come from a lack of enough people around you. Your loneliness really comes from the perception of lacking the relationships you wish…

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