Vitamins and Your Mental Health

The Surprising Truth about Vitamins and Your Mental Health

You probably know that vitamins can enhance your physical well-being, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a…

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Time Management vs Energy Management

Time Management vs Energy Management – Which is More Important?

Many of us are all too aware of time management. It seems that there just aren’t enough hours in the day and, as such, we feel the considerable need to…

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The Stay At Home Dad’s Guide to Being Taken Seriously

If you are a dad and have found yourself unemployed at home, this could be a big adjustment not just for you, but for your entire family. A recent study…

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Miso Salmon with Zucchini Noodles

Miso Salmon with Zucchini Noodles

Ingredients: For the Salmon: 2 salmon fillets, 4.5 oz. (130g) each 2 tbsp. miso paste 2 tbsp. honey ¼ cup (60ml) tamari, or soy sauce 2 tbsp. ginger, grated 2…

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7 Things You Should Care Less About

7 Things You Should Care Less About

Some things are worthy of your attention and concern. Others are not. Spending too much mental energy on the wrong things can move you further away from happiness and contentment….

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Top 3 Nuts for Greater Strength and Muscle Size

Top 3 Nuts for Greater Strength and Muscle Size

When it comes to working out to build muscle, everyone is obsessed with meat and protein in general, but there are many other foods that help to build muscle, too….

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Say Goodbye to Computer Vision Syndrome

Say Goodbye to Computer Vision Syndrome

While staying at home has brought about some pluses, it has also created some added unwanted symptoms, such as Computer Vision Syndrome. Computer vision syndrome (CVS) has been spreading during…

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BCAA (Branched Chain Amino Acids): The Do's and Don'ts

BCAA (Branched Chain Amino Acids): The Do’s and Don’ts

BCAA’s, or branched chain amino acids, are one of the most popular ways to supplement for strength, size, and weight loss. If you walk into your local sports performance store,…

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low impact exercises for seniors

Gentle Low Impact Exercises for Seniors

Low impact exercises really help seniors feel better and improve their health. They can keep your joints healthy, make you stronger, and increase flexibility. This is very important as we…

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Orange Chicken Stir Fry

Orange Chicken Stir Fry

Ingredients: For the Sauce: 1 orange, juice only 1/3 cup (100g) marmalade (low sugar) ¼ cup (60ml) soy sauce 1 tsp. siracha sauce (optional) 1 tbsp. buckwheat flour For the…

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