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Re-Designing Your Life on a Lower Income

Re-Designing Your Life on a Lower Income

When unexpected situations cause your income to dip, like it may be during this period in our lives, it may be wise to figure out some contingencies, such as how to live on less money.  Hard as it is to face, it may just help…

Building Your Child’s Character

Building Your Child's Character

One of the most important jobs you do as a parent is build the character of your children. You hope they will grow up to hold certain values and images of themselves throughout their lives. Building your child’s character ensures your child grows up to…

How to Stop Burnout Before It Starts

How to Stop Burnout Before It Starts

Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don’t make changes, burnout can lead to even more severe health problems such as heart attacks or strokes. In order to avoid burnout it’s important…

Don’t Quit by John Greenleaf Whittier

Don't Quit by John Greenleaf Whittier

Don’t Quit A poem by John Greenleaf Whittier When things go wrong as they sometimes will, When the road you’re trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh,…

Apples – Crunch Your Way to Healthy Nutrition

Apples - Crunch Your Way to Healthy Nutrition

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple! Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is…

Integrating Ayurveda With A Raw Food Diet

Integrating Ayurveda With A Raw Food Diet

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”. The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with…

Eat Your Stress Goodbye – Stress Reducing Diet

Eat Your Stress Goodbye - Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a…

Have A Happy, Safe and Amazing 4th of July Weekend!

Have A Happy, Safe and Amazing 4th of July Weekend!

We wish all of our USA friends a safe, happy and amazing Fourth of July weekend! Please stay safe and make sure that you:  Wash your hands with soap and water – the surface of any virus is lipid (fat), meaning it will break down…

Lose Weight Naturally By The Quality of Your Sleep

Lose Weight Naturally By The Quality of Your Sleep

You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our…

Lose Weight Or Lose 13 Years Of Your Life!

Lose Weight Or Lose 13 Years Of Your Life!

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study finding that…