person taking action on problems

Why Taking Action is the Thing That Matters

Do you spend all of your free time reading and gathering information? Are you a self-help junkie that never seems to make any meaningful progress in your life? Are you…

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Top 5 logo on unhealthy foods

Top 5 Foods to Avoid for Weight Loss

Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend’s wedding, or you simply want…

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Tuna & Quinoa Tossed Salad

Tuna & Quinoa Tossed Salad (Quick -N- Easy)

Ingredients: For the Dressing: 1 tbsp. olive oil 2 tsp. red wine vinegar 1 tsp. fresh lemon juice 1 tsp. Dijon mustard salt & pepper, to taste For the Salad:…

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Beef, Green Beans & Rotini Pasta in Soy Sauce

Beef, Green Beans & Rotini Pasta in Soy Sauce

Ingredients: 4 oz. (120g) whole-wheat rotini pasta (can be substituted with any gluten-free alternative) 10 oz. (300g) beef steak 4 spring onions 2 cloves garlic 1 tbsp. coconut oil 2…

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Honey & Lime Glazed Baked Salmon with Pineapple Rice

Ingredients: 1.3 lb (600g) salmon, 4 fillets Marinade: 3 tbsp. honey 3 tbsp. lime juice 3 tbsp. soy sauce 1 tbsp. olive oil 3 tbsp. ginger, grated 2 garlic cloves,…

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Tuna & Broccoli Salad with Honey Lemon Dressing

Tuna & Broccoli Salad with Honey Lemon Dressing

Ingredients: For the Salad: 2 big handfuls salad leaves (your choice) 3 radishes, sliced ½ cup (120g) canned tuna in spring water, drained 2 slices bread 100g broccoli 2 tsp….

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coping with anxiety

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this…

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Vanilla & Coffee Protein Smoothie

Ingredients: 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2 scoops vanilla whey 2 tsp. cinnamon 2 tbsp. flax seeds handful ice Preparation: Put all ingredients in a…

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Protein Bowl Smoothie with berries and chia seed toppings

Protein Bowl Smoothie

Ingredients: 2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g) natural yogurt ½ cup (125ml) coconut water 1 scoop (25g) vanilla protein powder Optional Toppings: Fresh…

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A Foolproof Formula for Staying Focused While You Work at Home

A Foolproof Formula for Staying Focused While You Work at Home

If you’ve been working from home for a while and find your productivity has been slowly going down during these months, it’s important to go over these important tips and…

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