One Pot Turkey Chili with Rice

One Pot Turkey Chili with Rice

Ingredients:

  • 10 oz. (300g) minced turkey fillet
  • 1/2 cup (115g) rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp. oil
  • 1/2 can chopped tomatoes
  • 1 red bell pepper, chopped
  • 1 cup (250ml) vegetable broth
  • 1/3 cup (60g) red kidney beans, drained
  • 1/3 cup (85g) sweet corn, drained
  • 1/3 cup (30g) grated cheese (optional)

Spices:

  • 1 tsp dried oregano
  • 1 tsp cumin,
  • 1 tsp sweet pepper,
  • 1/2 tsp hot pepper,
  • 1/2 tsp salt,
  • 1/3 tsp ground pepper

Cooking Instructions:

Heat the oil in a large pan, add onions and garlic, cooking for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.

 Add spices, mix, then add the dry rice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.

 Add grated cheese, cover and heat for another 2 minutes until the cheese melts, then serve.

 Dairy free option: cheese in this recipe is optional, so if you prefer a dairy free meal, just skip the cheese or replace with a vegan version.

(Serves 4) Nutrition per serving: 295 kcal / 9g Fat / 21g Carbs / 31g Protein

You May Also Like