These are difficult times. Stressful, anxiety inducing and often heart wrenching times.
The COVID-19 pandemic has swept its way through the world, killing hundreds of thousands, infecting millions and showing no signs of slowing down. At the same time, the pandemic has forced millions into unemployment and forced hundreds of thousands of small businesses to close their doors for good. In America, the 2020 election looms large and is a huge source of stress and anxiety for people on both sides of the political aisle.
At this moment, developing good techniques for managing your stress and anxiety feels more important than ever. Fortunately, there are many things you can to in order to manage your anxiety and feel better.
There are many things you can do to manage your stress levels, even at this difficult moment. Here are some examples:
– Exercise: The connection between exercise and stress management is as clear as day. Working out can release stress-killing hormones and can overall make you feel better. Most importantly, you don’t have to engage in heavy exercise to feel the benefits of exercise for your state of mind. Even mild to moderate exercise can help you feel better.
– Stay in touch with friends: It can be difficult, of course, given that seeing people in person can be quite the chore these days. However, social connections – even casual ones – can help to manage and control anxiety and stress levels. As such, you should strive to stay in touch with beloved family members and friends. Doing so can reduce stress and anxiety levels.
– Unplug: There is no question that our connection to social media and world events is raising anxiety levels. Find time to unplug. Set a time period each day in which you put down your phone and do some other enjoyable activity.
– See a therapist: If you find yourself struggling to function over a sustained period of time, you may want to consider talking with a trained professional who can give you specific advice and techniques on how to manage your particular situation. There is no shame in seeing a professional for assistance in managing anxiety and stress, just like there is no shame for seeing a cardiologist for heart trouble.
Taking CBD for Anxiety
Taking CBD for anxiety may has become increasingly popular as evidence has accumulated that indicates that stress reduction and anxiety control may be one of CBD oil’s chief benefits. CBD’s effectiveness in reducing stress and anxiety has been cited in multiple studies of both humans and animals.
For example, a 2015 review provided an overview for the potential mechanisms behind CBD and noted that available research indicated CBD’s potential to treat anxiety and stress. A 2019 case study examined CBD in 72 adults and noted that anxiety decreased in 80% of patients who regularly took CBD. The study also noted that CBD was well tolerated, meaning that there were not extensive side effects.
CBD also appears to be useful at treating a wide array of other symptoms of anxiety. For example, a study in rats who were given CBD found that the rats showed decreased OCD symptoms. A Japanese study found that students who expressed fears over making public speeches showed reduced anxiety levels before giving a speech if they took CBD before that speech.
A small case study of eleven patients with PTSD showed that ten of the people who took CBD showed a reduction of stress and anxiety and related symptoms. A 2019 study also compared groups of teenagers who took CBD to those who didn’t and found that the group that took CBD showed lower levels of anxiety.
One of the best ways you can use CBD for anxiety is to take it on a regular basis. The benefits of CBD are usually enhanced if CBD is taken regularly over a long period of time. Indeed, CBD’s benefits seem to work best if you take it on a regular basis, like a vitamin. This allows for the impact of CBD to be cumulative over time.
If you’d like to learn more about the potential health benefits of CBD, we highly encourage you to check out First Crop which is one of our favorite CBD companies. Their selection of CBD products infused with herbal adaptogens are USDA certified organic, use the highest quality CBD oil, are independently tested for potency, solvents, heavy metals and pesticides, and are also infused with herbal botanicals that aid in calming your nerves and reducing your anxiety.
More evidence is unquestionably needed before definitive medical claims can be made about CBD. However, the evidence provided by the early research studies so far has been positive. Combining its use with some or all of the stress reduction techniques described above will likely enhance the positive benefits of each technique and help put you in a state of mind that can reduce your overall anxiety.