How To Reduce Anxiety Naturally

How To Reduce Anxiety Naturally

If you are reading this article, odds are good that you, or someone you love, suffers from some sort of anxiety disorder. First and foremost, you must understand that you aren’t alone. In fact, anxiety disorders are exceptionally common, with 40 million American adults – almost 1 in 5 of the total U.S. adult population – suffering from some sort of anxiety disorder.

Fortunately, there are plenty of ways that anxiety can be reduced. Here’s a look at some of the causes of anxiety and how you can cope.

Causes of Anxiety

There can be many causes of anxiety, but they can roughly be broken down into two different types: genetic and environmental.

Many people’s fears of uncertainty have some sort of genetic component, and this certainly applies to anxiety. For example, according to a review on the subject, numerous studies have found that genetic makeup can have an influence on the level of serotonin in your body. Serotonin is a critical neurotransmitter and low levels of serotonin in the brain may cause depression, anxiety, and sleep trouble.

However, in most cases, a genetic component alone is not enough to give someone some sort of anxiety disorder. Usually, environmental factors play some sort of role, and often a critical one. These environmental factors can take many forms, including:

  • Stressful but significant lifetime events, such as starting a new job or ending a long-term relationship
  • A traumatic event, like becoming the victim of a crime or sexual assault
  • A chronic physical illness
  • Abuse of drugs or alcohol

It is important to note that anyone can develop an anxiety disorder, even someone with zero genetic predisposition towards them. While people with relatives who have anxiety troubles often develop anxiety disorders, sometimes, real-life events can result in the development of an anxiety disorder of some type.

CBD and Herbal Botanicals

How To Reduce Anxiety NaturallySome studies have been conducted on the impact of CBD for anxiety, and there is good news from the research that has been conducted: One of the benefits of CBD is that it may be able to help reduce anxiety.

This seems to apply to numerous types of anxiety. For example, broad-based reviews have examined available evidence and found that CBD may be very helpful for treating all types of anxiety. More specific studies have also been conducted and found that using CBD for anxiety has the potential to give people relief. CBD may mitigate the symptoms caused by multiples types of anxiety, including obsessive-compulsive disorder, performance anxiety, PTSD, and social anxiety.

As the above-referenced studies clearly demonstrate, there seems to be evidence that shows that CBD can help with anxiety. However, CBD is not, by any means, the only potentially natural cure for anxiety. Other natural herbs also seem to have soothing properties when it comes to calming anxiety.

Examples include:

1. Ashwagandha, an herb that is widely used within Indian Ayurvedic medicine. According to scientific reviews, Ashwagandha offers many potential benefits, including fighting illnesses, relieving pain, reducing inflammation, and potentially reducing anxiety.

2. Linden Flower, which is the flower that comes from the Linden tree. Available research shows that Linden Flower also has many positive benefits, including relieving tension, anxiety, and helping to improve sleep.

3. Milky Oats, which are the tops of oats that are harvested when these oats are at their “milky” phase. Milky Oats have many nutritional benefits and are often found in tea. They are also believed to have a calming effect on the body, thus giving them the potential to reduce anxiety.

As established, the benefits of CBD may also provide anxiety relief. It also follows that any of these herbs, when combined with CBD, may be able to provide additional mental health and anxiety benefits.

If this is something that interests you, we highly encourage you to check out First Crop‘s selection of CBD products infused with herbal adaptogens. Their CBD products are USDA certified organic, use the highest quality CBD oil, are independently tested for potency, solvents, heavy metals and pesticides, and are also infused with other herbs that can calm your nerves and reduce your anxiety.

You May Also Like