How to Deal with Stress-Related Insomnia

How to Deal with Stress-Related Insomnia

Most of us are finding that we’re more stressed than ever before. With the development of current events, we have more demands on our time, our daily routines have been upended and our ability to blow of steam or enjoy a night out has been interrupted.

It’s not a surprise that having a mind that’s constantly worrying about a personal situation as well as external events can keep us from falling and staying asleep. Stress-induced insomnia is a very real condition, and one that’s far more common than you may think.

Nearly 1 in 4 Americans experience long-term sleeping difficulties that are related to stressful circumstances in their lives. More and more, many people are looking for something to help us keep our minds from racing, help us to fall asleep and finally encourage our minds to stay asleep.

Can Stress Really Cause Insomnia?

The short answer is yes. Think back to a time when you knew that you had a big day ahead. Maybe you were going for a work interview or were headed to a competition that required that you perform at your absolute best. How did you sleep the night before? Chances are that your mind was overactive in anticipation of the next day, which kept you feeling wired despite the fact that your body was physically exhausted.

Stress-induced insomnia is essentially a very normal response to stress. When our mind is worried, we’re signaling to our brain that we need to release cortisol into the body. Cortisol is a stress-related hormone that triggers multiple responses within the nervous system. This is the reason why in moments of fear, our heart beats faster, we feel more energized and our thoughts begin to race.

Needless to say, these nervous system processes are not exactly conducive to sleeping. And, as it turns out, the longer we’re under stress, the longer the insomnia can go on and the more severe it can become. This occurs for a number of reasons. One is that long-term cortisol secretion can directly decrease melatonin levels in the body. Melatonin is a hormone that triggers the sleep response, and it’s the greatest antagonist to cortisol.

Secondly, long-term stress drains our adrenal glands. This creates the classic “tired but wired” feeling, in which the brain is drained from constant worry, and yet our cortisol levels are so high that we feel mentally overwhelmed. As you can imagine, this will almost inevitably interfere with our ability to sleep soundly throughout the night, and even fall asleep in the first place.

Can Stress-Related Insomnia Be Addressed?

Being able to manage our stress levels, especially when they’re interfering with our sleep cycle is crucial. The good news is that there are many ways to deal with stress-related insomnia of which we have outlined below.

1. Consult with Your Doctor

It’s important to rule out any other causes for your sleeping issues, as many nutritional deficiencies and hormonal imbalances can lead to insomnia as well.

2. Prioritize Your Mental Health

If long-term stress is disrupting your sleep, it may be causing other issues within your body as well, as stress negatively affects every system of the body. Your insomnia can be viewed as a wakeup call that it is time to reorganize your life in a way that causes less stress overall.

3. Therapy

Various forms of therapy can help you develop coping skills that can combat stressful thinking. In addition, both meditation and yoga have been proven to lower cortisol levels in the body in order to promote a sense of calm.

Can CBD Help with Stress-Related Insomnia?

Another very popular option that might be capable of giving you much needed relief that recently became available is the use of cannabidiol better known as CBD. Hemp derived compounds known as cannabinoids are commonly used for both stress and sleep.

One study found that CBD was able to reduce stress in a way that supported better sleep in individuals who were administered the compound. This occurs because cannabinoid receptors in the brain use CBD and other hemp compounds to regulate important processes including sleep and overall mood.

CBD Garage carries a wide array of CBD products specially geared toward those experiencing either stress or sleeplessness, or both. One product that’s a favorite of our customers to reduce bouts of stress is Hemp Mellow. It was formulated to create a calming sensation, helping us to deal with high stress levels and cope with normal anxiety.

To help with sleep, the makers of Hemp Mellow also created Overcome Every Night CBD capsules. They contain a unique formulation of cannabinoids that are formulated for a restful night’s sleep for optimal recovery.

These two great formulas are available together in the OP Innovates – Stress and Sleep CBD Bundle available from the CBD Garage. They both are formulated with an all-natural patent-pending enhanced absorption delivery method, Nature’s Delivery System™ for exception bioavailability.

Stress Can Certainly Interfere with Your Sleep

Many people who suffer from insomnia are struggling with uniquely severe levels of stress. With today’s modern solutions, including CBD as one of the various options for those struggling with insomnia caused by stress, there is hope yet.

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