High Protein Salmon Tartar with Avocado & Mango

High Protein Salmon Tartar with Avocado & Mango

Enjoy this cool and protein-rich dish any meal, any time of day

What you will need (ingredients):

  • 1 small sashimi grade salmon filet (100g), cut in cubes (or cooked, if you prefer)
  • ¼ avocado, cut in cubes
  • ¼ cup (30g) mango, cut in cubes
  • 1 tbsp. lime juice
  • 1/3 tsp. honey
  • chili pepper, to taste
  • handful coriander, chopped

How to prepare:

  1. Wash and dry the salmon, then cut it into small cubes.
  2. Next cut the avocado and mango into cubes and add to the salmon.
  3.  Mix in the lime juice, chili pepper, and coriander. Season to taste with salt and pepper and mix well.
  4. Set aside to chill in the fridge for at least 10 mins, then serve with toast (not included in nutrition info).

Nutrition per serving:  282 kcal / 17g Fats / 9g Carbs / 26g Protein

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