High Protein Blueberry Pancakes

High Protein Blueberry Pancakes

Enjoy some high protein blueberry pancakes for breakfast or a nice little snack!

 

Ingredients:

  • 1/4 cup liquid egg whites (around 4 eggs)
  • 1 scoop (25g) of vanilla whey powder
  • 1/2 banana, mashed
  • almond milk, if needed
  • 1/4 cup (25g) fresh or frozen blueberries
  • ½ tsp. coconut oil

Cooking instructions:

Whisk together the egg whites and protein powder.

 Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.

 Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).

 Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  

 You can also make 3 small pancakes instead of 1 large.

 Serve with your favorite toppings.

 (1 Serving) Nutrition per serving: 257 kcal / 5g Fat / 18g Carbs / 36g Protein

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