The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body.
A healthy gut provides a strong immune system as well as better focus and mental clarity. Some even believe that it has an impact on Alzheimer’s Disease. Use this checklist to help keep your gut healthy and reduce your risk for many serious health issues.
Eat More of These
✓ High Fiber Foods
○ Beans
○ Lentils
○ Artichokes
○ Pears
○ Soybeans
○ Broccoli
○ Avocados
○ Apples
○ Prunes
○ And many seeds
✓ Fermented Foods
○ Yogurt
○ Miso
○ Kimchi
○ Kefir
○ Tempeh
○ Sauerkraut
○ Pickles
✓ Other Foods
○ Garlic
○ Onions
○ Asparagus
○ Bananas
○ Watermelon
○ Berries
○ Tea
○ Dark Chocolate
Foods to Avoid
○ Sugar
○ Artificial Sweeteners, Colorings, Flavorings, or Preservatives
○ Red Meat
○ Highly Processed Foods
○ Alcohol
○ Other foods that you may be allergic or sensitive to. These vary from person to person. Use the Elimination Diet process or talk to your doctor to determine these foods.
