Dealing With Uncertainty During the Coronavirus Pandemic

Dealing With Uncertainty During the Coronavirus Pandemic

If you feel like you are dealing with uncertainty all the time you are not alone. 2020 has been a wild ride. No one could have predicted a pandemic when this year started. The coronavirus has changed life as we know it. Our sense of…

A Guide To Traditional Chinese Medicine

A Guide To Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is an ancient system used to diagnose and treat health conditions based on natural principles. The system of traditional medicine has evolved over the last 3000 years and offers a unique approach to understanding the human body. The concept of Chinese…

To Change or Not to Change? That Is the Question

To Change or Not to Change? That Is the Question

Back in the day it was commonplace to have a job for life or at least stay with the same company for an entire working lifetime. As time has passed, it’s become less and less likely that any of us will stay at the same…

Discover the Anti-Inflammation Way of Eating

Discover the Anti-Inflammation Way of Eating

Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation 1. Understand healthy inflammation. Acute inflammation is natural and…

Gut Health Food Checklist

Gut Health Food Checklist

The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. A healthy gut provides a strong immune system as well as better focus and mental clarity. Some even believe that it has an…

5 Great Benefits Of Kettlebell Training

5 Great Benefits Of Kettlebell Training

Kettlebells are one piece of fitness equipment that, although being around for years, have only become mainstream fairly recently. These odd looking devices can be found today at pretty much every place people workout. Commercial gyms, group exercise classes and even many hotel fitness centers…

Parent’s Guide to Motivating Your Child

Parent’s Guide to Motivating Your Child

Many parents become frustrated with their children who play video games for hours but avoid homework and chores. The situation can be even more challenging now that COVID-19 limits opportunities for socializing and extracurricular activities. Before you label your child as lazy, try to understand…

13 Natural Ways to Fall Asleep Quickly

13 Natural Ways to Fall Asleep Quickly

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult to get the recommended 7 to…

12 Ways to Save Money by Conserving Water

12 Ways to Save Money by Conserving Water

People are frequently concerned about conserving electricity, but water conservation is frequently ignored. Fortunately, water is rather inexpensive for most of us, but that doesn’t mean there’s any reason to waste it. A little savings at a time can add up! These tips will save…

10 Lessons You Can Learn About Life From Playing Chess

10 Lessons You Can Learn About Life From Playing Chess

Chess, the game of kings. And luckily, chess is available to everyone in a variety of formats. But this article isn’t about improving your play over the board. It’s about the invaluable lessons that can be learned from the game of chess. Even if you’ve…