3 Secrets to Dealing with Covid-19 Stress

3 Secrets to Dealing with Covid-19 Stress

For over six months now, our lives have been dominated by Covid-19, as a result of the Corona virus that has kept the large majority of the world in a state of disarray. Although many of us have gotten used to the changes in routine…

16 Self-Empowering Morning Rituals

16 Self-Empowering Morning Rituals

What you do in the morning can set the tone for what happens until you go back to bed. Start your day with rituals that make you feel powerful and alive. Mornings are a busy time for many families just getting everyone out of the…

Modern Rules for Staying Home Without Gaining Weight

Modern Rules for Staying Home Without Gaining Weight

You may have heard jokes about the quarantine fifteen, or the “covid 19”. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to…

How to Reduce Anxiety & Stress In These Difficult Times

How to Reduce Anxiety & Stress In These Difficult Times

These are difficult times. Stressful, anxiety inducing and often heart wrenching times. The COVID-19 pandemic has swept its way through the world, killing hundreds of thousands, infecting millions and showing no signs of slowing down. At the same time, the pandemic has forced millions into…

9 Strategies to Keep Your Mind Sharp

9 Strategies to Keep Your Mind Sharp

There’s a lot you can do to keep you mind sharp or even enhance it. There are a variety of ways to exercise your brain, from learning something new, to exercise, to quitting damaging habits. Your brain eventually ages just like any other part of…

Healthy Snacks You Can Eat to Lose Weight and Feel Great

Healthy Snacks You Can Eat to Lose Weight and Feel Great

When you’re trying to lose weight, you may think that you’ll never be able to have another snack. The truth is, however, there are many healthy snacks you can eat to lose weight and feel great. For any weight loss plan to be successful, you…

CBD Oil Benefits for Better Living

CBD Oil Benefits for Better Living

It’s no secret that CBD or cannabidiol oil is used in the prevention and management of a variety of medical conditions and chronic diseases. People who suffer from arthritis, diabetes, cancers and age-related ailments have reported relief after using CBD oil products. Every day you’ll…

How To Reduce Anxiety Naturally

How To Reduce Anxiety Naturally

If you are reading this article, odds are good that you, or someone you love, suffers from some sort of anxiety disorder. First and foremost, you must understand that you aren’t alone. In fact, anxiety disorders are exceptionally common, with 40 million American adults –…

6 Top Herbal Home Remedies

6 Top Herbal Home Remedies

The field of medicine has advanced in huge strides especially in the current golden age of technology. Be that as it may, good old-fashioned herbal remedies take the lead where pharmaceuticals fail. Herbal medicine options continue to be one of the most preferential to people…

5 Ways CBD Use Can Improve Your Health

5 Ways CBD Use Can Improve Your Health

It seems like every day there is a new wonder drug available on the market that does more and different things than the rest. A lot of this is sensationalism and false advertising, which has resulted in many misconceptions and general confusion among consumers. Right…