The Harsh Truth About Back Fat

The Harsh Truth About Back Fat

Do you look trim facing forward, but you’re afraid to look over your shoulder? You know there’s a roll of back fat following you around. The harsh truth is that your genes pretty much determine where your body will store fat. For you, that may…

How to Balance Your Hormone Levels

How to Balance Your Hormone Levels

As a woman, there are many hormones in your body that require proper balancing.  These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can help improve your health overall and balance your hormone levels at the same time. Signs…

Osteoporosis: Prevention, Diagnosis, and Treatment

Osteoporosis: Prevention, Diagnosis, and Treatment

One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try…

How Staying Healthy and Stress Free Can Boost Your Fertility

How Staying Healthy and Stress Free Can Boost Your Fertility

If you’re like most people, you may not realize the plethora of adverse affects that stress can have on your body. When stress goes unchecked, there are many health problems that can occur. Then, worrying about your health causes more stress, and a vicious cycle…

Loving Your Feminine Body

Loving Your Feminine Body

With the media today focusing on impossible to achieve proportions for women, it’s hard to think that you could possibly be desirable if you don’t look like the women on TV and in magazines. The reality is, the average woman in America weighs 164 lbs….

What Every Woman Needs to Know about Eating Healthy During Menopause

What Every Woman Needs to Know about Eating Healthy During Menopause

Menopause is a natural part of life, but it can have unwanted consequences. Fortunately, many of these symptoms can be controlled through simple changes to your diet. Find out how to lose weight, reduce hot flashes, and protect your heart and bones. Manage Your Weight:…

How to Maintain a Youthful Look Even If You Only Sleep Four Hours a Day

How to Maintain a Youthful Look Even If You Only Sleep Four Hours a Day

It’s extremely difficult to get 7-8 hours of sleep on a consistent basis. This is something that you’ve probably realized by now. The unfortunate reality is that insufficient rest adds a few years onto you. And that’s something you definitely want to avoid! Getting 4-5…

15 Health Tips Any Woman Over 40 Needs to Know

15 Health Tips Any Woman Over 40 Needs to Know

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than…

A Pregnant Woman’s Guide to Maintaining Healthy Body Weight

A Pregnant Woman’s Guide to Maintaining Healthy Body Weight

Managing your weight during pregnancy is important for you and your baby. It reduces your risk of birth complications and promotes healthy development. It also helps you to get back in shape after delivery. However, only 32% of expectant mothers gain the recommended amount of…

A Startling Fact About MS and Women

A Startling Fact About MS and Women

Women are up to 3 times more likely than men to develop MS, according to the National Multiple Sclerosis Society. As cases increase worldwide, it’s important to know how MS could affect your life. MS is an autoimmune condition that involves the central nervous system….