How to Fight Brain Fog

How to Fight Brain Fog

Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able to do simple tasks. It can also affect memory or the ability to work. Brain fog can be a sign…

Say Good-bye to Slouching

Say Good-bye to Slouching

When you were growing up, parents and teachers probably told you to sit up straight. Today, you may want to give yourself the same warning. Find out what happens when you stop slouching, and learn how to fix your posture for good. Benefits of Good…

Stuck Indoors? Great Ways to Have a Productive Workout Anyway

Stuck Indoors? Great Ways to Have a Productive Workout Anyway

Old man winter is up to his old tricks again and throwing everything he’s got at you to keep you from your morning jog! This is definitely the time of year when your body resists getting out of bed the most. And it’s certainly the…

Train for Strength Without Injuring Your Joints

Train for Strength Without Injuring Your Joints

Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By concentrating on proper technique, you can tone your muscles, enhance your posture, and reduce discomfort and stiffness in your joints….

Nurse Sore Muscles Back to Health With These Home Remedies

Nurse Sore Muscles Back to Health With These Home Remedies

The discomfort of sore muscles has plagued us all. Regardless of our age, a stressed muscle can become sore when we start an exercise regimen, perform excessive manual labor, or even stay seated in the same position for too long! These aches and pains can…

Why You Should Be Running Every Day

Why You Should Be Running Every Day

Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of…

Try Goal-Oriented Training for More Effective Weight and Muscle Management

Try Goal-Oriented Training for More Effective Weight and Muscle Management

One of the biggest issues in today’s fitness industry is the state of mind. Everyone is after a physique like a Greek God, and everyone has forgotten about the true purpose of the human body: functionality. When you look at an goal-oriented training program, they…

A Five-Minute Guide to Doing Yoga at Home

A Five-Minute Guide to Doing Yoga at Home

Doing yoga at home is an important part of your practice even if you have a studio membership. If you’re used to taking group classes, find out how different it feels to do the same poses on your own. You’ll probably start out feeling more…

How to Stay Motivated Even When You’re Working Out Alone

How to Stay Motivated Even When You’re Working Out Alone

Workout buddies and group fitness classes make it easy to stay motivated. You feel accountable for showing up, and it would be a little awkward to lounge around when everyone else in the room is doing pushups. Still, there will probably be times when your…

11 Easy Ways to Lose Weight Without Going to the Gym

11 Easy Ways to Lose Weight Without Going to the Gym

You know you need to slim down, but for one reason or another you’d rather not spend a lot of hours at the gym. Maybe you find it difficult to carve out time to drive there or there’s usually a long line for your favorite…