BCAA (Branched Chain Amino Acids): The Do’s and Don’ts

BCAA (Branched Chain Amino Acids): The Do's and Don'ts

BCAA’s, or branched chain amino acids, are one of the most popular ways to supplement for strength, size, and weight loss. If you walk into your local sports performance store, there will be many different BCAA supplements for various goals. Whether you’re looking to put…

Yoga Is the Exercise of Choice for Improving Weak Immune Systems

Yoga Is the Exercise of Choice for Improving Weak Immune Systems

Yoga has been often praised for its numerous health benefits – from keeping you limber to improving your mental state. Some people don’t take full advantage of yoga though, because it can also be used to help improve your immune system and get exercise without…

8 Biohacks for Beginners

8 Biohacks for Beginners

Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and mental performance. It can involve a variety of things from gene therapy to vitamins to sleep manipulation. While there are…

3 Common Mistakes Most Fitness Beginners Make

3 Common Mistakes Most Fitness Beginners Make

Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life. Your body is the vehicle in which you travel through your entire lifetime in, and you only get one! Unfortunately, many individuals…

Beginners Guide To Weight Training

Beginners Guide To Weight Training

So you have decided to begin working out, congratulations! Weight training is a wonderful way to increase your functionality, self-confidence, and overall quality of life. You most likely have your own personal reason for beginning this journey; whether you are looking to improve your physical…

18 Tried and True Tactics for Building Momentum

18 Tried and True Tactics for Building Momentum

It pays to have the power of momentum on your side.  It will certainly get things done for you, and get you achieving more and more. You may have heard of Isaac Newton’s Law of Inertia: An object in motion tends to stay in motion….

Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. Although you’ve probably been walking since you were a child, there may also be some new techniques you can pick up that will help you burn even more calories. Take a look at these…

Can I Eat More If I Workout?

Can I Eat More If I Work Out?

A combination of a balanced diet, a consistent exercise routine, and a stable sleep schedule is ideal when it comes to improving the current status of your health. Many people wonder whether exercising more means you can eat more without negatively impacting the positive progression…

5 Reasons Exercise Is So Important As You Age

5 Reasons Exercise Is So Important As You Age

It is no secret that exercise is an absolute must for those of us looking to enjoy not only an increased quantity of life, but more importantly, quality of life. Regardless of your age, gender, schedule, or any other component of your day-to-day routine, devoting…

5 Great Core Workouts

5 Great Core Workouts

Every great workout routine includes an intense core exercises designed to improve core strength and tone the abdominal area. While it’s important to focus on your core at least once a week, there’s no evidence that daily core work will give you washboard abs and…