What Twelve Step Programs Can Teach You About Dealing with Chaos

Twelve step programs have helped millions of adults who felt like their life was spinning out of control. Even if you’re not addicted to alcohol or gambling, their philosophy may…

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16 Self-Empowering Morning Rituals

What you do in the morning can set the tone for what happens until you go back to bed. Start your day with rituals that make you feel powerful and…

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couple wearing facemask at home

9 Tips for Managing Your Marriage During the Pandemic

Marriages require an effective balance of separateness and togetherness. The proper ratio varies from couple to couple. Too much time together can be as challenging as not enough. Divorce lawyers…

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6 Techniques That Help You Manage Your Emotions

Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. But on the other, they can wreak havoc…

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10 Simple Ways to Conserve Your Mental Energy

We seem to accept the fact that we have a limited amount of physical energy. But we also have a limited amount of mental energy, too. Why do the best…

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businessman having a bad day in the office

How to Turn a Bad Day Into an Amazing Day

Have you ever had a bad day and decided to throw in the towel? A bad day can make you feel like giving up and waiting for tomorrow to come….

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public speaking town hall

How to Easily Expand Your Comfort Zone

What if I told you I’d give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the…

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frustrated

Foil Your Frustration: An Effective Process to Persevere

Everyone gets frustrated, but not everyone responds the same way to frustration. Some people are able to handle a tremendous amount of frustration, while others fold quite quickly. The good…

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Overcome Jealousy and Possessiveness

Overcome Jealousy and Possessiveness

Have you ever found yourself battling feelings of jealousy and possessiveness? These are the two major factors for the destruction of romantic relationships, however being aware of your behaviors and…

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