The Surprising Truth about Zombie Eating and Your Health

The Surprising Truth about Zombie Eating and Your Health

Does zombie eating sound like a new diet rich in brains? It may be scarier than that. It’s what happens when you combine screen time with meals and snacks, and it could be undermining your health and social life. You may have happy memories watching…

What You Need to Know About Silent Heart Attacks

What You Need to Know About Silent Heart Attacks

Silent heart attacks may look a lot different from what you’re used to seeing in the movies. Instead of clutching your chest and collapsing, you may experience no symptoms or just a brief feeling of unease. However, these episodes can be just as serious as…

Meditation versus Self-Hypnosis

Meditation versus Self-Hypnosis

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut and dry answer. There are so many types of meditation. Some of them are quite similar to self-hypnosis, while others…

8 Scientifically Proven Benefits of Acupuncture

8 Scientifically Proven Benefits of Acupuncture

Acupuncture is a medical treatment that involves the use of thin needles that are inserted into the body at very specific locations. Acupuncture is one of the primary components of traditional Chinese medicine. There are differing theories regarding how acupuncture works. The traditional Chinese explanation…

Does Eating Yogurt Help Fortify Your Immune System?

Does Eating Yogurt Help Fortify Your Immune System?

Yogurt is a well-known health food, and that’s for good reason. There are many benefits to eating yogurt, when it comes to your diet and when it comes to your immune system. Given that it’s so versatile, you should be able to work it in…

Natural Pain Relief: Can CBD Oil Help Relieve Pain?

Natural Pain Relief: Can CBD Oil Help Relieve Pain?

Can CBD oil provide natural relief from pain? As you grow older, your body may start to ache. It’s common to experience pain in the back, neck, shoulders and elbows. These body aches are more common in women from the age of 50 and above…

Herbal Remedies You Can Find in the Grocery Store or Your Garden

Herbal Remedies You Can Find in the Grocery Store or Your Garden

Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants were used for medicinal purposes over 60,000 years ago. The earliest written evidence dates back to over 5,000 years ago….

How To Live A Healthy Lifestyle

How Tо Live A Healthy Lifestyle

Wе аll аrе always advised tо follow healthy habits іn order tо live а healthy life. A healthy, оr disease-free life, іѕ dеfіnіtеlу whаt еvеrуоnе wіll always look forward tо. If уоu follow healthy lifestyle habits, уоu wіll prevent most оf thе diseases. A healthy…

Healthy Recipes For Lockdown & Quarantine Dinners

Lockdown & Quarantine Healthy Recipes Fоr Dinner!

Dinnertime іѕ one time when the entire family gets together аnd talks аbоut their day. Ordering takeout regularly can be hard on the wallet, as well as going оut fоr dinner every day. And junk food can have some very long-term damaging effects оn your…

Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset. If you view yourself as someone that can’t follow a diet, you’ll find it…