5 Ways to Get Yourself to Eat More Veggies

5 Ways to Get Yourself to Eat More Veggies

Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis is challenging. Think back to when you were a child, slapping the broccoli out of your parent’s…

The Secret to Eating Healthier Without Giving Up Sugar

The Secret to Eating Healthier Without Giving Up Sugar

There are many compelling reasons for giving up sugar. They include losing weight and lowering your risk for diabetes and certain cancers. On the other hand, going sugar-free can be tough when you realize how many products contain sugar. You may also be troubled by…

Common Chemical Food Additives You Want to Avoid

Common Chemical Food Additives You Want to Avoid

Wait! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or preserve products, and they have other uses. But these additives can also negatively affect your health, so it’s important to pay attention…

The Surprising Truth about Zombie Eating and Your Health

The Surprising Truth about Zombie Eating and Your Health

Does zombie eating sound like a new diet rich in brains? It may be scarier than that. It’s what happens when you combine screen time with meals and snacks, and it could be undermining your health and social life. You may have happy memories watching…

What You Need to Know About Silent Heart Attacks

What You Need to Know About Silent Heart Attacks

Silent heart attacks may look a lot different from what you’re used to seeing in the movies. Instead of clutching your chest and collapsing, you may experience no symptoms or just a brief feeling of unease. However, these episodes can be just as serious as…

Meditation versus Self-Hypnosis

Meditation versus Self-Hypnosis

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut and dry answer. There are so many types of meditation. Some of them are quite similar to self-hypnosis, while others…

8 Scientifically Proven Benefits of Acupuncture

8 Scientifically Proven Benefits of Acupuncture

Acupuncture is a medical treatment that involves the use of thin needles that are inserted into the body at very specific locations. Acupuncture is one of the primary components of traditional Chinese medicine. There are differing theories regarding how acupuncture works. The traditional Chinese explanation…

Does Eating Yogurt Help Fortify Your Immune System?

Does Eating Yogurt Help Fortify Your Immune System?

Yogurt is a well-known health food, and that’s for good reason. There are many benefits to eating yogurt, when it comes to your diet and when it comes to your immune system. Given that it’s so versatile, you should be able to work it in…

Natural Pain Relief: Can CBD Oil Help Relieve Pain?

Natural Pain Relief: Can CBD Oil Help Relieve Pain?

Can CBD oil provide natural relief from pain? As you grow older, your body may start to ache. It’s common to experience pain in the back, neck, shoulders and elbows. These body aches are more common in women from the age of 50 and above…

Herbal Remedies You Can Find in the Grocery Store or Your Garden

Herbal Remedies You Can Find in the Grocery Store or Your Garden

Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants were used for medicinal purposes over 60,000 years ago. The earliest written evidence dates back to over 5,000 years ago….