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How To Quickly Relax & Calm Your Mind

Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time...

An Overview of High CBD Strains

What is CBD? CBD or cannabidiol, is one of the most commonly found cannabinoids originating in the cannabis plant. Unlike is psychoactive counterpart, THC, CBD...

Key Healthy Nutrients Found In Plant Foods

There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that...

Proven Ways to Boost Your Brain Health

We pay more attention to the health of our body than we do the health of our brain. Just as there are many things...

8 Ways to Super Charge Your Immune System This Winter

One of the primary causes of dying of "old age" is illness. An ineffective immune system makes it much more likely that someone will...

I Want Out! How to End an Unsatisfying Relationship

As life would have it, you're bound to become involved in relationships that eventually lose their sparkle for you. You're not alone - in...

A 5-Minute Guide to Cognitive Behavioral Therapy

Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of psychological treatment, and a growing body...

10 Ways to Lose 10 Pounds

Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a...

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