Keeping Up Your Energy While You Lose Weight

Keeping Up Your Energy While You Lose Weight

Being on a diet can zap your energy while your body adjusts to eating less. You fall behind at work because you’re dragging yourself around. You order a bacon cheeseburger instead of a salad as your patience shrinks and frustrations build up. Hang in there….

Is It Safe – or Beneficial – to Eat Soy Products?

Is It Safe - or Beneficial - to Eat Soy Products?

Soy has received both positive and negative press in recent years. These products are made from soybeans, which include products like tofu, soy sauce, miso, tempeh and other items. So, are soy products healthy and safe to eat? 1. The benefits of eating soy. Soy…

Steps to Stay Healthy When You Have a Weakened Immune System

Steps to Stay Healthy When You Have a Weakened Immune System

Autoimmune diseases like Type 1 diabetes, lupus, rheumatoid arthritis, and multiple sclerosis can weaken a person’s immune system. Constant stress also lowers your body’s immune defenses. And if you’ve recently had surgery, cancer treatments, or are recovering from an illness; your immune system may be…

6 Ways To Stay Focused On Sound Nutrition

6 Ways To Stay Focused On Sound Nutrition

In a world where gasoline stations contain more junk snacks and sodas than they do fuel for your car, and there is drive-thru on every corner, it can be hard to focus on good nutrition. The temptation is everywhere! Here are some simple ways you…

10 Anti-Aging Drinks

10 Anti-Aging Drinks

Everyone is looking for a way to beat the signs of aging. Whether you’re looking for younger skin, a way to fight off dementia, or a way to maintain your general health, you need the right information to stay on track. Here are 10 anti…

Basic But Very Vital Habits for Boosting Immunity

Basic But Very Vital Rules for Boosting Immunity

When bacteria, viruses, or parasites find their way into your body, you depend on your immune system to fight them off. Without a strong immune system, you’re much more likely to get sick with a cold, flu, or even something more serious. Though its inevitable…

5 Solid Reasons To Go Organic

5 Solid Reasons To Go Organic

We make hundreds of little decisions every single day, however, some of those decisions are much bigger than we realize and they have more impact that we could ever imagine. For example, when you wander the aisles of the supermarket and get to the produce…

Key Nutrients For A Healthy Brain

Key Nutrients For A Healthy Brain

We all know that eating a healthy diet is one of the most important things to do in order to maximize quality of life. The usual benefits that come to mind when we think of eating healthy are reducing excess body fat, reducing cholesterol to…

7 Foods That Accelerate Aging

7 Foods That Accelerate Aging

Did you know that just as foods can heal the body, some foods could also hurt the body, or accelerate the aging process? Yes, even though we are living in a time of unprecedented medical advances and healthy food options, we are also bombarded by…

5 Ways Stress Harms Your Immunity

5 Ways Stress Harms Your Immunity

The effect that chronic stress has on the body is lethal. Being stressed out all the time is so bad for you that stress is commonly referred to as the “silent killer”. That nickname alone is ominous enough to get the point across! While we…