Slashing Calories on the Sly: 15 Weight Loss Tricks

Slashing Calories on the Sly: 15 Weight Loss Tricks

When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a break with calorie-slashing tricks that require little thought or effort. Change the Way You Eat and Drink…

Defuse Arguments Before Things Go Too Far

Defuse Arguments Before Things Go Too Far

Sure, some arguments can produce highly productive results. Unfortunately, not many arguments are done well (i.e., a few certain presidential debates). Most arguments fail to reach a resolution and lead to additional animosity. During this pandemic, being cooped up with the same people day after…

Parent’s Guide to Motivating Your Child

Parent’s Guide to Motivating Your Child

Many parents become frustrated with their children who play video games for hours but avoid homework and chores. The situation can be even more challenging now that COVID-19 limits opportunities for socializing and extracurricular activities. Before you label your child as lazy, try to understand…

13 Natural Ways to Fall Asleep Quickly

13 Natural Ways to Fall Asleep Quickly

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult to get the recommended 7 to…

12 Ways to Save Money by Conserving Water

12 Ways to Save Money by Conserving Water

People are frequently concerned about conserving electricity, but water conservation is frequently ignored. Fortunately, water is rather inexpensive for most of us, but that doesn’t mean there’s any reason to waste it. A little savings at a time can add up! These tips will save…

Put a Damper on Emotional Eating & Watch Your Progress Skyrocket

Put a Damper on Emotional Eating & Watch Your Progress Skyrocket

If you’re an emotional eater, chances are it doesn’t matter how many hours in the gym you’ve spent, or how many miles you’ve run, or how many green smoothies you’ve had, you’re sabotaging your progress ever so subtly.  You may never get to your goal….

The Harsh Truth About Running & Weight Loss

The Harsh Truth About Running & Weight Loss

Running is great for your overall fitness. However, you may potentially be disappointed if you’re trying to lose weight exclusively by jogging. Most beginning runners shed pounds in their first few weeks before hitting a plateau, unless they make additional lifestyle changes. That’s because your…

Gaining the Willpower to Lose Weight

Gaining the Willpower to Lose Weight

You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle…

7 Essential Preventive Health Screenings

7 Essential Preventive Health Screenings

Preventive screenings are an easy way to test for a variety of illnesses. They can help you catch a disease in the early stages while it’s easier to cure, or provide peace of mind. Preventive health screenings are available from your doctor, so you may…

Study Finds Majority Of CBD Products Are Not As Advertised

2020 FDA Study Finds A Majority Of CBD Products Are Not As Advertised

2020 FDA Study Finds A Majority Of CBD Products Are Not As Advertised The U.S. Food and Drug Administration recently conducted a study on CBD infused products available for over the counter purchase in the United States. The study focused primarily on testing the contents…