Bite Sized Meatball & Bacon Wraps

Bite Sized Meatball & Bacon Wraps

Bite sized finger food with 36g protein per serving.


  • 1 lb. (500g) lean ground beef
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 red pepper, diced
  • 1 egg
  • ½ cup (30g) buckwheat flour
  • ¼ cup coriander, chopped
  • 1 tsp. oregano
  • 12 slices bacon

Preheat the oven to 400F (200C).

 Place all the ingredients except for the bacon in a bowl, season with salt and pepper and mix well using your hands. Once everything is well combined, form 12 meatballs the size of a golf ball (use a ¼ cup for measuring).

 Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 mins. For the last 4-5 mins set the oven to grill/broil to crisp the outside.

(Serves 4) Nutrition per serving: 309 kcal / 14g Fat / 9g Carbs / 36g Protein

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