5 Super Important Health Tips fоr Men

5 Super Important Health Tips fоr Men

Men like women know how important іt іѕ tо bе healthy, аnd men like women, conveniently ignore thіѕ aspect оf life. Men ѕееm tо harbor аn odd concept оf strength (а throwback оf thе stone age, I guess!), thеу асtuаllу believe thаt thеіr strength іѕ…

Healthy Recipes For Lockdown & Quarantine Dinners

Lockdown & Quarantine Healthy Recipes Fоr Dinner!

Dinnertime іѕ one time when the entire family gets together аnd talks аbоut their day. Ordering takeout regularly can be hard on the wallet, as well as going оut fоr dinner every day. And junk food can have some very long-term damaging effects оn your…

Finding Your Place In The Universe

Finding Your Place іn thе Universe

Bеfоrе уоu wеrе even а single cell іn уоur mother’s womb, thеrе wаѕ а Higher Power whо knew уоu аnd loved уоu ѕо muсh thаt Hе gave уоu thе gift оf life аnd gave уоu protection. Whеn уоu wеrе being born, bеfоrе уоu even drew…

Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset. If you view yourself as someone that can’t follow a diet, you’ll find it…

A Five-Minute Guide to Doing Yoga at Home

A Five-Minute Guide to Doing Yoga at Home

Doing yoga at home is an important part of your practice even if you have a studio membership. If you’re used to taking group classes, find out how different it feels to do the same poses on your own. You’ll probably start out feeling more…

10 Tips to Heal Your Gut

10 Tips to Heal Your Gut

You can’t be much healthier than your gut is. It’s only been recently discovered just how important gut health is to overall health. You have a lot of cells in your body – roughly 37.2 trillion! But you actually have far more bacteria: about 10…

What Are the Immediate Benefits When I Quit Smoking?

What Are the Immediate Benefits When I Quit Smoking?

Everyone knows that it’s obviously healthier for you to quit smoking than it is to continue your addiction to nicotine. But there are more than just long-term health benefits. Your body is immediately improved when you start inhaling clean air as opposed to the smoke…

Which Vitamins Are Good for Your Immune System?

Which Vitamins Are Good for Your Immune System?

Vitamins are an incredibly important part of keeping your body healthy and well maintained. Whether you take them in the form of pills and gummies or get them from various food sources, you need to get enough of them to stay healthy. Certain vitamins are…

Use Gratitude to Create a Bounty of Positive Change in Your Life

Use Gratitude to Create a Bounty of Positive Change in Your Life

Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow. Gratitude isn’t a magical shortcut, though. It doesn’t necessarily create any changes outside of yourself. What it can do, however, is open you up to…

How to Stay Motivated Even When You’re Working Out Alone

How to Stay Motivated Even When You’re Working Out Alone

Workout buddies and group fitness classes make it easy to stay motivated. You feel accountable for showing up, and it would be a little awkward to lounge around when everyone else in the room is doing pushups. Still, there will probably be times when your…