Hispanic woman taking care of hair

Future-Proof Your Beauty: Tips to Look and Feel Great in 2024!

Taking care of your skin, hair, and overall health is essential for maintaining a youthful and vibrant appearance. Your skin is the largest organ in your body and acts as…

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Caucasian woman playing an acoustic guitar

Simple Things You Can Do Every Day To Make Yourself Happier

Have you ever sat around and thought about what makes other people’s lives so great that they seem happy most of the time? You’ve probably decided they’ve been dealt better…

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person taking action on problems

Why Taking Action is the Thing That Matters

Do you spend all of your free time reading and gathering information? Are you a self-help junkie that never seems to make any meaningful progress in your life? Are you…

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Top 5 logo on unhealthy foods

Top 5 Foods to Avoid for Weight Loss

Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend’s wedding, or you simply want…

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Tuna & Quinoa Tossed Salad

Tuna & Quinoa Tossed Salad (Quick -N- Easy)

Ingredients: For the Dressing: 1 tbsp. olive oil 2 tsp. red wine vinegar 1 tsp. fresh lemon juice 1 tsp. Dijon mustard salt & pepper, to taste For the Salad:…

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Beef, Green Beans & Rotini Pasta in Soy Sauce

Beef, Green Beans & Rotini Pasta in Soy Sauce

Ingredients: 4 oz. (120g) whole-wheat rotini pasta (can be substituted with any gluten-free alternative) 10 oz. (300g) beef steak 4 spring onions 2 cloves garlic 1 tbsp. coconut oil 2…

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Honey & Lime Glazed Baked Salmon with Pineapple Rice

Ingredients: 1.3 lb (600g) salmon, 4 fillets Marinade: 3 tbsp. honey 3 tbsp. lime juice 3 tbsp. soy sauce 1 tbsp. olive oil 3 tbsp. ginger, grated 2 garlic cloves,…

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Tuna & Broccoli Salad with Honey Lemon Dressing

Tuna & Broccoli Salad with Honey Lemon Dressing

Ingredients: For the Salad: 2 big handfuls salad leaves (your choice) 3 radishes, sliced ½ cup (120g) canned tuna in spring water, drained 2 slices bread 100g broccoli 2 tsp….

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coping with anxiety

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this…

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Vanilla & Coffee Protein Smoothie

Ingredients: 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2 scoops vanilla whey 2 tsp. cinnamon 2 tbsp. flax seeds handful ice Preparation: Put all ingredients in a…

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