Salmon & Couscous Salad

Ingredients: For the Salmon: 2x 4 oz. (115g) pieces of salmon 2 tsp. olive oil 2 tsp. lemon juice Sea salt and pepper For the Salad: 2 cups (150g) iceberg…

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Cherry Sorbet

Cherry Sorbet

Ingredients: 1 ¾ cups (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla soy yogurt 4 tbsp. water mint leaves, to serve Preparation: Blend the…

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Chicken and Mango Stir Fry

Ingredients: 1 lb. (450g) chicken breasts, cut into strips 1 tbsp. buckwheat flour 1 mango, peeled 1 red bell pepper, sliced 1 red onion, chopped 2 cloves garlic, minced 1…

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tap your mind

Tap Into Your Imagination and Release Your Creative Genius

You have a powerful imagination even if you don’t realize it. Your brain is able to generate some great ideas. While your imagination is always available, it’s not always at…

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Salmon, Grilled Corn & Peach Summer Salad

Salmon, Grilled Corn & Peach Summer Salad

Ingredients: For the Marinade: 2 tbsp. apple cider vinegar 1 tbsp. olive oil 1 tbsp. tamari 1 tsp. maple syrup 1/2 tsp. ground pepper For the Salad: 2 salmon fillets…

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salsa dancing

Losing Weight with Salsa Dancing

If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love… If you’re tired of the high gym memberships,…

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Tuna on Egg and Tomato Skillet

Low Hassle Tuna on Egg and Tomato Skillet

Ingredients: 1 large tomato 1 tsp. coconut oil 2 eggs 3 oz. (80g) canned tuna in spring water a pinch of oregano a pinch of chili flakes parsley, chopped, for…

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antioxidants

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase…

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Waldorf Chicken Salad

Ingredients: 3.5 oz (100g) chicken, cooked, shredded or chopped 3 celery stalks, chopped 1 apple, peeled, de-seeded, chopped 1/4 cup (40g) raisins ¼ cup (30g) walnuts, chopped 1 tbsp. mayonnaise…

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CBD Oil Benefits You’ve Been Missing

CBD oil is made from cannabidiol, one of many cannabinoids contained in the cannabis plant. CBD oil’s principal constituent is non-psychoactive, which means it does not induce a high in…

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