Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many serious health conditions, like heart disease and cancer. Blood sugar is glucose that your body absorbs every time you eat. It’s essential…

The Mindset Every Woman Needs to Have to Create Sustainable Weight Loss

The Mindset Every Woman Needs to Have to Create Sustainable Weight Loss

Fitness involves both your body and mind. To keep pounds off, you may need to change the way you think. Use these suggestions to develop your long-term game plan for sustainable weight loss. Changing the Way You Think about Eating 1. Choose foods you like….

9 Practical Strategies to Boost Your Energy

9 Practical Strategies to Boost Your Energy

You might have great goals and well-laid plans, but if you don’t have the energy to push through each day, you’ll never get around to accomplishing anything significant. Your energy level is one of the most important components of your success. You can’t be successful…

Sugar vs. Carbohydrates: What’s the Difference for Your Health?

Sugar vs. Carbohydrates: What's the Difference for Your Health?

Bread, candy, sugar, pasta – it’s all sugar and carbohydrates. The question stands, what’s the difference in which ones you can or shouldn’t eat? When it comes to the war on foods, carbohydrates really get a bad reputation. It’s unfortunate because carbohydrates have been the…

Afternoon Pick-Me-Ups for People Who Crave A Nap

Afternoon Pick-Me-Ups for People Who Crave a Nap

Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing, but they may not be an option if you’re sitting at your desk or standing in line at the post office. Try these suggestions to banish late…

The Surprising Truth About Your Fitness Tracker and Your Sleep

The Surprising Truth About Your Fitness Tracker and Your Sleep

If you’re using a fitness tracker to help you sleep at night, your device could be what’s keeping you up! While monitoring your sleep can be beneficial, you might become so anxious that it keeps you awake. In fact, the disorder is so common that…

The Truth About Activated Charcoal

The Truth About Activated Charcoal

Activated charcoal has become so popular that you can find it in everything from cupcakes to facial masks. Still, you may be wondering what it is and whether it’s safe. Activated charcoal is a manufactured product that’s different from what you use in your barbecue…

Stuck Indoors? Great Ways to Have a Productive Workout Anyway

Stuck Indoors? Great Ways to Have a Productive Workout Anyway

Old man winter is up to his old tricks again and throwing everything he’s got at you to keep you from your morning jog! This is definitely the time of year when your body resists getting out of bed the most. And it’s certainly the…

How to Boost Your Memory

How to Boost Your Memory

Although many things about the brain are still unsolved mysteries, we’ve learned a lot about memory. Your brain is made up of 100 billion neurons. As you grow up, develop, and gain wisdom from life experiences, these neurons become connected to each other and they…

15 Ways to Fight Inflammation

15 Ways to Fight Inflammation

Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and swell. However, sometimes it goes too far. That’s when such inflammation become chronic as a response to stress, junk food,…