Discover the Power of a Food Journal

Discover the Power of a Food Journal

Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at a certain pharmaceutical company found that those who kept daily food journals lost twice as much weight as those who didn’t. Of…

Powerful Weight Loss Solutions for Early, Middle, & Late Adopters

Powerful Weight Loss Solutions for Early, Middle, & Late Adopters

What does your adoption curve have to do with your weight loss goals? Your approach to new ideas affects every area of your life, even what you are willing to try, and using the latest information and technology. Design workouts and menus that fit your…

The Connection Between Weight Loss, Body Detox And Anti Aging

The Connection Between Weight Loss, Body Detox And Anti Aging

The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they can’t lose the weight. The missing factor in a successful weight loss program may very well be the…

How to Easily Expand Your Comfort Zone

How to Easily Expand Your Comfort Zone

What if I told you I’d give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to…

7 Ways to Make An Alkaline Diet Benefit You

7 Ways to Make An Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be…

Losing Weight While Keeping Your Skin Firm

Losing Weight While Keeping Your Skin Firm

So long as you don’t have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let yourself…

Foil Your Frustration: An Effective Process to Persevere

Foil Your Frustration: An Effective Process to Persevere

Everyone gets frustrated, but not everyone responds the same way to frustration. Some people are able to handle a tremendous amount of frustration, while others fold quite quickly. The good news is that overcoming frustration is a skill anyone can develop with practice. Why is…

Top 4 Food Strategies to Lift Your Mood

Top 4 Food Strategies to Lift Your Mood

Are you feeling as energetic and uplifted as you’d like? When a general feeling of blah takes hold, a lot of people try adjusting sleep patterns and ramping up workouts to combat the ill effects. However good that may seem, it’s possible that these extra…

Overcome Jealousy and Possessiveness

Overcome Jealousy and Possessiveness

Have you ever found yourself battling feelings of jealousy and possessiveness? These are the two major factors for the destruction of romantic relationships, however being aware of your behaviors and making the decision to change is half the battle! After that, practicing the strategies below…

Overcome Emotional Overeating in 4 Easy Steps

Overcome Emotional Overeating in 4 Easy Steps

Do you feel like you have a never-ending battle with food? Are you tired of gaining weight that stays with you forever? Is the cause of your weight battle emotional overeating? So what is emotional overeating? Emotional overeating is a complex topic, but it has…