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The Surprising Connection Between Sleep and Heart Health

Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep….

Caffeine: The Good And The Bad

There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing? It turns out that consuming caffeine has some significant benefits. But caffeine…

Hot and Cold Therapy: Beneficial or Needless Self-Torture?

Heat and cold are commonly used for treating injuries to specific areas of the body. But what about heating and cooling your entire body? Are these helpful in any meaningful way? Or is it just a silly fad without any merit? Biohackers have promoted these…

New Help for Natural Arthritis Pain Relief

Any progress in natural pain relief is welcome news for millions of adults who struggle with arthritis. A recent study suggests that the spice turmeric may provide some relief. Researchers in Australia found that taking turmeric supplements relieved knee pain from osteoarthritis more effectively than…

8 Easy Ways to Take Good Care of Your Body

Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so it deserves your attention and respect. Most of us treat our bodies like it’s a combination…

What Women Need To Know About The Strength-Training Gender Gap

Both men and women need to include strength training in their fitness programs. It’s essential for building up your muscles and bones, managing your weight, and reducing your risk of becoming frail as you grow older. However, many women are missing out. A recent study…

Why You Might Want to Consider Naturopathy

If your health could be better, and you’re becoming frustrated with your conventional doctor, you might want to consider naturopathy. Naturopaths are degreed doctors of naturopathic medicine. While they can’t perform major surgery or prescribe pharmaceuticals, they can do a lot for your health. Naturopaths…

7 Ways To Strengthen & Improve Your Heart Health

Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average lifespan. The blood that is circulated by the beating heart carries oxygen and nutrients throughout the body. Your heart is…

10 Supplements All Women Should Consider Taking for Good Health

The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements can be a valuable addition to a healthy diet. The needs of women are similar to, but not exactly the…

Do You Have a Sleep Disorder?

You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without sleep for a few days and see what happens to you physically and mentally! While many people with sleep disorders…

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